Hydromassage—which has been popping up in brick-and-mortar gyms across the country—combines heat and water to ease tension in the body. It takes place on top of a bed filled with jets, and the combination of pressure and warm H2O helps to dissipate muscle knots caused by tightened fascia. 

In addition to feeling damn amazing, hydromassage comes along with some legit benefits. First up? Alleviating muscle soreness. “As we work out, we are tearing down our muscle tissue continuously and, as a result, the muscles release lactic acid. HydroMassage works to break down that lactic acid and keep it from building up locally. This creates proper blood flow throughout your tissues, which aids in recovery time and offsets injuries.